No, not that. Get your mind out of the gutter. I'm not talking about mugging the Kojak doll or flogging the dolphin, I'm talking about punching the heavy bag.
I've done all kinds of workouts in my life. Light & heavy weight training. Rapid fire cardio as well as endurance. Various sports that alter how your body looks, works and responds.
I hung a heavy bag in the garage and now break a sweat a few times a week working the bag. I never realized what a good workout it could be. Gets the heart going, gets the sweat moving and you can feel it in the muscles from your legs to your finger tips. Since I can't even remember how to spell Gim let alone remember how to get there, a good workout in the garage is all I need.
Added benefits to this new workout are:
1) I can get stuff done without leaving the house.
2) It keeps hand eye cordination sharp.
3) I've been missing that aggressive release. I'm tired of beating my wife
Next up is I'm going to clear a path up the hill behind my house, put a Kangaroo headband on and sprint like Walter.
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